You may think your home is safe, but there may be toxins in your water, linens, and even your deck. There are several simple steps you can take to make your kitchen, living spaces, playroom, and backyard healthier for you and your family. Here’s what to do:
IN THE KITCHEN
Potential danger: Nonstick cookware
The scoop: Pans that let cookies slide off easily and make cleanup a cinch contain perfluorochemicals (or PFCs), which have been shown to cause cancer, hormone disruption, and hypothyroidism in animals. In humans, they’ve been linked to a decreased ability to fight infection, as well as low birth weight in babies whose mothers were exposed to them during pregnancy. PFCs are found in the linings of fast-food packaging and most microwave-popcorn bags to keep grease from soaking through (as well as in some furniture and carpeting).
Healthy-home fixes: It’s not clear whether humans are at risk from day-to-day exposure, but environmental health experts recommend these commonsense precautions:
Turn down the heat! Don’t preheat an empty pan, and keep burners on medium while cooking. It’s when nonstick pans get too hot that they emit potentially dangerous fumes, says pediatrician Alan Greene, M.D., author of Raising Baby Green.
Replace flaky, peeling pans when they start to go. Switch to old-fashioned stainless steel or cast iron, or try one of the new PFC-free nonstick pans on the market.
Take your takeout out of the containers, and serve it on plates.
Pop popcorn on the stove, or use an air popper.
IN THE KITCHEN
Potential danger: Pollutants in tap water
The scoop: Here’s something you can worry less about. Tap water is more regulated than bottled water, says Dr. Paulson. However, it can vary greatly from region to region. An analysis of tap-water data from 19 cities by the Natural Resources Defense Council (NRDC), for instance, revealed elevated levels of lead, arsenic, and other hazardous chemicals.
Healthy-home fixes:
Find out what’s in your water. Your community water department is required by the Environmental Protection Agency (EPA) to regularly review the makeup of local water supplies and publish those results. If you don’t get a report in the mail once or twice a year, call and ask for one. For a guide to understanding water-safety facts and figures, go to safe-drinking-water.org.
Test your own H2O with a simple kit from Everpure ($85; everpure.com). After sending in a sample of your water, you’ll receive detailed results, plus the best ways to filter out any impurities that the test turned up.
And then, use a filter. Many contaminants can be removed with a simple activated-carbon one, says Anne Steinemann, director of The Water Center at the University of Washington, in Seattle. These are the relatively inexpensive filters that attach at the faucet or below the sink. Parenting.com: Great greenware for eating and drinking
However, there are some water contaminants (percholate, a by-product of rocket fuel, for example) that may require a reverse-osmosis filter. These under-sink units are expensive and waste some water in order to clean it, but they may be worth it if you live in an area with heavily contaminated H2O. Whatever type of filter you choose, look for one labeled as meeting NSF/ANSI Standard 53, which means that the manufacturer’s claims have been verified. You can find a more detailed explanation of water-filter options at waterfiltercomparisons.net.
IN THE FAMILY ROOM AND BEDROOMS
Potential danger: Chemical flame retardants in bedding and furniture
The scoop: Tons of household products contain chemicals called PBDEs, which slow the rate at which something burns. The problem is, PBDEs have been shown to interfere with a child’s developing nervous system, causing problems with memory and attention. What’s more, they have widely contaminated the environment and even our bodies. Although there’s still a scarcity of data regarding the danger to humans, several states are concerned enough to have banned the production and sale of certain PBDEs.
Healthy-home fixes:
Keep your house as dust-free as possible. (Yes, not easy for a busy family!) PBDEs like to attach to dust particles, says Sarah Janssen, M.D., a science fellow at the NRDC in San Francisco. And kids are especially likely to be exposed because they spend so much time on the floor and put things in their mouths.
Make small changes now. No need to chuck all the flame-retardant items in your house, but do consider replacing some. Start with your children’s bedrooms, since kids spend so much time in there and their faces are close to their bedding all night, Greene says. When you buy new bedding, switch to the organic-cotton kind (organic fibers are never treated with PBDEs, so opting for organic sheets and pillowcases is one way to make sure you avoid them). If you’re ready to replace mattresses (including crib mattresses), consider looking for ones that meet flame-retardant standards without using chemicals. Also, toss old egg crate foam mattress pads, since they’re coated with flame retardants. A list of companies that make PBDE-free mattresses and bedding can be found at ewg.org/pbdefree.
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